If you’re dealing with depression and anxiety, chiropractic care may benefit. Generally speaking, chiropractic care involves a mind-body approach that favours adjusting physical symptoms to improve mental ones. A chiropractor is well-equipped to take a holistic strategy to your mental health, looking at all possible ways to make you feel better.
Let’ss take a closer look at how chiropractic care can support patients with mental health disorders.
1.Aims for a mind-body approach
In general, chiropractic care aims to find the right balance between your mind and body. A chiropractor will do this by studying at all health areas, including adjustments, therapies, exercise, diet and supplements. When it comes to chiropractic care, no stone goes unturned.
2.Lowers your blood pressure
Several studies support the idea that chiropractic care and massage therapy can decrease blood pressure and stress symptoms. High blood pressure is a common symptom of anxiety and stress. Studies show that blood pressure was reduced after both chiropractic sessions and massage therapy.
3.Promotes an all-natural solution without side effects
One of the best benefits of chiropractic care is that it’s all-natural. Chiropractic care works to lessen anxiety symptoms, so you can potentially avoid taking medication and dealing with its side effects.
4.Adjusts your spine to trigger positive hormones
Spinal health influences almost every area of your body. Studies show that after getting a chiropractic adjustment, your body begins an increase in hormones such as neurotensin, oxytocin, and cortisol.
5. Helps you get to sleep
Insomnia is also a symptom of anxiety and depression. With chiropractic care, you may find getting to sleep more relaxed. Studies report that some chiropractic manipulation may improve patient sleep patterns. Massage therapy also has seen good results. Also, breast cancer patients found significant relief from insomnia after the massage therapy. If you’re struggling with fatigue and insomnia, chiropractic care and massage therapy may help.
6.Relieves tension, stiffness and headaches
Patients with anxiety and depression also suffer from muscular tension. Chiropractic care can aid in reducing stress and stiffness. Also, it can help relieve pain related to tension headaches, as many patients who live with mental health disorders also suffer from migraines. This kind of relief can have a big impact on those with anxiety or depression by removing these painful symptoms.
7.Encourages relaxation
Last but not least, chiropractic care helps relax patients. The mood of a chiropractic session can make the patient feel less stressed, and his/her muscles more relaxed.
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